Nadine Jensen Fat 2010

stiffness

1.    Rub with olive oil for a minimum of 10 minutes, for at least a couple of times a month. Excellent ingestion of a teaspoon of oil (enough for many people. JLT has successfully used two teaspoons for the first two weeks and then dropped to 1 teaspoon). For severe cases (back) it takes a year to get results, but for the knees elbows or the results are very fast. After the massage to proceed with an exercise in slow rotation of the joint. (Edgar Cayce)