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Mens Sana in Corpore Sana

The physical body to stay (or to develop ...) in health must be supplied in abundance of the four basic nutrients, just happened related to the four elements (earth, water, air and fire).

But the basic nutrients are not 3? Yes, ab We have seen that according to Gurdjieff nutrients are food, air and perceptions ... food but also means solid + liquid ... et les jeux sont fait! 3 +1 = 4.
also to feel good to be subjected to physical exercise, which may be a physical work or weight training, bodyweight, running, yoga ... As each machine to work properly should be used!

Earth (Power)
does not mean that we must begin to eat the ground like earthworms, but it means we have to feed the products of the Earth. Healthy foods and nutrients to nourish and renew coast ntemente our body.
Now I will not take sides for or against vegetarianism. I've been a vegetarian for a time in my life, but now no more. But this is a choice to each according to their lifestyle. However fruit and vegetables are the foundation of any diet, especially if self-published, if cultivated without too much chemistry in a natural way. They are rich in vitamins, fiber and minerals are essential for the body.
addition you should consume light meals with a good distribution throughout the day (at least five small meals ) and refined foods as little as possible ("nature", no butter, sauces and salt!) And preferably without preservatives. Also cut on sweets and alcohol. So
milk, honey, legumes, whole wheat bread, oranges, bananas, kiwi, hazelnuts, walnuts, almonds, potatoes ... extra virgin olive oil, cheese, chicken, fish ...
:-) So I m advice is: take care of what you eat. Your body is a trashcan that can swallow everything without problems! What you put in your body is what builds your body.

Water
Since our body is made up mostly of water for water and consuming all the time (sweat, urine, metabolic processes) is necessary to reserve the Reconstitution of water consumed in large quantities. Good thing is to drink 8 to 12 glasses of water a day. better mountain water, taken directly from the source. Water cleans the body and helps to move food along the intestinal tract. Drinking, eating and drinking! Other
c dares to do is keep your body clean, using water to carry away the dirt that comes out of our pores, or that blocks them from outside. Main Board read the book Fereydoon Batmanghelidj : "Your body begs water (Macroedizioni) .

Air (Breathing)

Breathing is an important source of energy for our body. The oxygenation of the blood and therefore all the cells and the elimination of toxins through the breath should be taken into serious consideration. Learning to breathe with the maximum capacity of the lungs is very important for the health of our physical body. Main recommend reading the book "The Art to breathe "by Otman Ha'Nish (Ed. Demeter).

Fire (Sunlight)
contact with the sun must be frequently searched for the revitalization made by sunlight. For the beneficial effects that leads to our body, if only for the production of vitamin D and welfare of our bones, our eyes and many other things less well known. Main Board read a bit about Hira Ratan Manek . There are many things online, in English.


"Mens sana in corpore sane" said the Latins.
It takes a healthy body so that we can develop the spirit. The disease always indicates a problem of imbalance in the elements of the body.

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Palming to improve sight

William Bates had as a patient of seventy Gramps, astigmatism, presbyopia, hyperopia and cataract was developing well. He had worn glasses for forty years, but he could not see well even with glasses.
Bates suggested that he try to palm and Gramps, after the first practice, he felt relieved. Bates then asked if there was a limit to the technique. The doctor said it was just a way to relax your eyes. few days after Gramps returned beaming with joy and said: "Doctor, it was boring, very boring, but I did."
"What?"
"Palming, I did it for twenty consecutive hours."
had started at four in the morning, doing palming and displaying the blackest black, fasting all day, stopping only to drink a large amount of water (to urinate and I suppose :-)) and continuing until midnight. 20 hours of concentration on a single thought!
His vision had become perfect and even if that day had been "boring" was also a great day.

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Thoughts affect the view

Thoughts influence the view. This is what we left Dr. William Horatio Bates in his book "The Bates Method for Good See Without Glasses" (Ed. Astrolabe). As seen in the preceding thoughts wild and out of control need to be observed and tamed. But let's see what Bates writes in his book:

1. The mental strain of any type always causes eyestrain conscious or unconscious.
2. The health of the eye depends on the blood circulation is very largely influenced by thought. We can consciously make
3. thoughts that will restore normal circulation and therefore help to correct refractive errors many other situations and abnormal eye.
4. matter how hard we do, we can give ourselves a chance to see, but we can achieve this indirectly learning to control our thoughts .
   
5. The origin of refractive errors is simply a thought - a thought wrong - which is fast disappearing as the thought that relaxes. In a split second you can fix the maximum degree of refraction.
6. If relaxation is also only temporary fix is \u200b\u200btemporary. When it becomes permanent, so is the fix.

One more reason to look at and work on the flow of my thoughts.

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Breath Breath Master

Master or shortness of breath

The individual has a duration of 16 heart beats (about 16 / 2) as follows:

• 7 heart beats (about 7 seconds) for the inhalation
• a beat heart (1 second), which holds its breath
• 7 heartbeats (about 7 seconds) to the exhalation
• a heartbeat (about 1 second), which holds its breath

Some traditions of this period has been the heartbeat of the planet Earth.
As you breathe in this way the eyes are fixed on the sun (before it reaches the noon or however far away from middle of the day), on the moon or a star, or anywhere. On a star is better because it will absorb the "radiation" emitted ... through the eyes.
If you want to absorb the electric fluid is best to turn toward the sun, but if you want to absorb magnetic fluid is best to turn to the moon.
The eyes are the mirror of the soul and therefore absorb and emit more radiation than "radiation". We should try to enact love, will and positive thoughts through our eyes.

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maternal and breathing individual

According to the Science of Mazdaznan (Zoroastrian secret science, developed in ancient Persia, also called the science of breath) when a new being born on Earth has its own rhythm of breathing, called maternal breath (or breath basis) because they say it is equal to the respiratory rhythm that had the mother at the time of conception.

The respiratory rate determines the life and death being. When does the mother's breath (which is limited), puff ... end life.
But you can also develop a rhythm master, or individual breath, a method of conscious breathing that takes us beyond the limit determined by our birth.

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healthy joints with the "morning exercise"

One of the best habits you can acquire is the joint exercise in the morning, the classic "Wake Up Muscle that is served up to tourists in holiday villages.

There are different types of gymnastics, from the more vigorous as the Zaryadka of Amosov, Hatha Yoga to gymnastics. I practice normally routine I do before each class of kung fu, to loosen the joints of the neck, shoulders, elbows, wrists, fingers, back, hips, knees, ankles and feet ...
Sometimes I apply some variations, a bit 'stretching ... The important thing is to make it fun, not seeing it as a chore but as a something that keeps us young and snappy.

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baths of cold water to a higher health

Every day you should take a cold shower (the magnetic energy stimulates the body) or at least wash your upper body and then dried with a rough towel.
The first time I heard of this method was in the methods of training in the martial art known as Systema Russian and I was very impressed by the people who poured on the head in the snow and ice buckets of water!
So I studied the subject, as I always do when I find something curious and I found that in Russia the system has spread Systema health of Porfiry Ivanov Porfiry is based almost solely on the use of cold ... in ice water baths and walk in the snow for example.
I also remember when John La Tourrette, martial arts master and expert on energy technologies and mental development, said that a cold shower is good for the etheric body (aura to health), probably because the cold water has a particular magnetic force.

In tribute to Porfiry Ivanov ... Here below are her 12 tips:

1. A couple of times a day bathed in cool water to feel good. Wet everywhere you can: lake, river, bath, shower or bath your body with a bit 'of water. Always finish a warm bath with cold water.
2. Before and after bath to return to nature, you're barefoot on the ground or in the snow (in winter) for at least 1-2 minutes. Breathe deeply and mentally healthy wishes to you and to all persons
3. Do not drink alcohol or smoke
4. test at least once a week to live without food or water, from Friday evening to noon Sunday
5. Noon on Sunday back to nature with bare feet, breathe air many times and think about health. Then eat what you like-
6. love nature that surrounds you
7. Wish health to all, especially the elderly. If you want good health, good wishes to all.
8. help people like you, especially the poor, sick, injured and needy. Do it with joy, please respond to their needs with the heart and soul. So you'll have a friend who will help to develop peace in the world.
9. Conquer yourself in idleness, pleasure, material gain, fear, hypocrisy and desire for recognition. Trust the people and love him. Do not speak ill of people and unkind not to give opinions on them.
10. Free your mind from thoughts of illness, health problems and death. This is your victory.
11. not separate the mind from the action. Have you read the text ... good for you .. but now you act!
12. Tell others and spread the experience and do not brag and be modest.

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with SELF 'towel

This is an exercise to be carried out in the morning upon rising that gives huge benefits.

With a wet towel (with a brush or soft) rub the whole body until the skin blushes slightly. The massage improves circulation and releases muscle tension. The pores are open and free from impurities better. The purifying action kidney is then facilitated by a lower workload.
This technique not only in the text of Bardon's "Initiation hermetic" is also mentioned in the book "The Art of Breathing" of Ha'Nish and illustrated in the book "The Handbook of the health of Edgar Cayce," from which I draw the following.

Shoulders
allow it to hang the towel on his right shoulder and afferrane the front end with the right bringing the left behind the back. Slide the towel up and down through the spine, resulting in a pleasing friction. Same thing on the left shoulder.

Neck
Put the folded towel on the back of the neck and hold the ends taut at the shoulders. Then slowly pull back and forth for 5-10 cm.
Then lower your hands to chest level with the maximum pressure and make a quick movement back and forth to massage the neck and trapezius muscle.

Back
At the level of the armpit and then down, down, massaging the entire back, to the sidewalls.
not continue if the skin is heated as it can give friction burns.

legs and feet
Sit down and then fold the towel as before, moving back and forth, focusing first on your feet, calves and then the rest of the leg.