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healthy joints with the "morning exercise"

One of the best habits you can acquire is the joint exercise in the morning, the classic "Wake Up Muscle that is served up to tourists in holiday villages.

There are different types of gymnastics, from the more vigorous as the Zaryadka of Amosov, Hatha Yoga to gymnastics. I practice normally routine I do before each class of kung fu, to loosen the joints of the neck, shoulders, elbows, wrists, fingers, back, hips, knees, ankles and feet ...
Sometimes I apply some variations, a bit 'stretching ... The important thing is to make it fun, not seeing it as a chore but as a something that keeps us young and snappy.