This is an exercise to be carried out in the morning upon rising that gives huge benefits. With a wet towel (with a brush or soft) rub the whole body until the skin blushes slightly. The massage improves circulation and releases muscle tension. The pores are open and free from impurities better. The purifying action kidney is then facilitated by a lower workload.
This technique not only in the text of Bardon's "Initiation hermetic" is also mentioned in the book "The Art of Breathing" of Ha'Nish and illustrated in the book "The Handbook of the health of Edgar Cayce," from which I draw the following.
Shoulders
allow it to hang the towel on his right shoulder and afferrane the front end with the right bringing the left behind the back. Slide the towel up and down through the spine, resulting in a pleasing friction. Same thing on the left shoulder.
Neck
Put the folded towel on the back of the neck and hold the ends taut at the shoulders. Then slowly pull back and forth for 5-10 cm.
Then lower your hands to chest level with the maximum pressure and make a quick movement back and forth to massage the neck and trapezius muscle.
Back
At the level of the armpit and then down, down, massaging the entire back, to the sidewalls.
not continue if the skin is heated as it can give friction burns.
legs and feet
Sit down and then fold the towel as before, moving back and forth, focusing first on your feet, calves and then the rest of the leg.
This technique not only in the text of Bardon's "Initiation hermetic" is also mentioned in the book "The Art of Breathing" of Ha'Nish and illustrated in the book "The Handbook of the health of Edgar Cayce," from which I draw the following.
Shoulders
allow it to hang the towel on his right shoulder and afferrane the front end with the right bringing the left behind the back. Slide the towel up and down through the spine, resulting in a pleasing friction. Same thing on the left shoulder.
Neck
Put the folded towel on the back of the neck and hold the ends taut at the shoulders. Then slowly pull back and forth for 5-10 cm.
Then lower your hands to chest level with the maximum pressure and make a quick movement back and forth to massage the neck and trapezius muscle.
Back
At the level of the armpit and then down, down, massaging the entire back, to the sidewalls.
not continue if the skin is heated as it can give friction burns.
legs and feet
Sit down and then fold the towel as before, moving back and forth, focusing first on your feet, calves and then the rest of the leg.
0 comments:
Post a Comment