The physical body to stay (or to develop ...) in health must be supplied in abundance of the four basic nutrients, just happened related to the four elements (earth, water, air and fire). But the basic nutrients are not 3? Yes, ab We have seen that according to Gurdjieff nutrients are food, air and perceptions ... food but also means solid + liquid ... et les jeux sont fait! 3 +1 = 4.
also to feel good to be subjected to physical exercise, which may be a physical work or weight training, bodyweight, running, yoga ... As each machine to work properly should be used!
Earth (Power)
does not mean that we must begin to eat the ground like earthworms, but it means we have to feed the products of the Earth. Healthy foods and nutrients to nourish and renew coast ntemente our body.
Now I will not take sides for or against vegetarianism. I've been a vegetarian for a time in my life, but now no more. But this is a choice to each according to their lifestyle. However fruit and vegetables are the foundation of any diet, especially if self-published, if cultivated without too much chemistry in a natural way. They are rich in vitamins, fiber and minerals are essential for the body.
addition you should consume light meals with a good distribution throughout the day (at least five small meals ) and refined foods as little as possible ("nature", no butter, sauces and salt!) And preferably without preservatives. Also cut on sweets and alcohol. So
milk, honey, legumes, whole wheat bread, oranges, bananas, kiwi, hazelnuts, walnuts, almonds, potatoes ... extra virgin olive oil, cheese, chicken, fish ...
:-) So I m advice is: take care of what you eat. Your body is a trashcan that can swallow everything without problems! What you put in your body is what builds your body.
Water
Since our body is made up mostly of water for water and consuming all the time (sweat, urine, metabolic processes) is necessary to reserve the Reconstitution of water consumed in large quantities. Good thing is to drink 8 to 12 glasses of water a day. better mountain water, taken directly from the source. Water cleans the body and helps to move food along the intestinal tract. Drinking, eating and drinking! Other
c dares to do is keep your body clean, using water to carry away the dirt that comes out of our pores, or that blocks them from outside. Main Board read the book Fereydoon Batmanghelidj : "Your body begs water (Macroedizioni) .
Air (Breathing) 
Breathing is an important source of energy for our body. The oxygenation of the blood and therefore all the cells and the elimination of toxins through the breath should be taken into serious consideration. Learning to breathe with the maximum capacity of the lungs is very important for the health of our physical body. Main recommend reading the book "The Art to breathe "by Otman Ha'Nish (Ed. Demeter).
Fire (Sunlight)
contact with the sun must be frequently searched for the revitalization made by sunlight. For the beneficial effects that leads to our body, if only for the production of vitamin D and welfare of our bones, our eyes and many other things less well known. Main Board read a bit about Hira Ratan Manek . There are many things online, in English.
"Mens sana in corpore sane" said the Latins.
It takes a healthy body so that we can develop the spirit. The disease always indicates a problem of imbalance in the elements of the body.
also to feel good to be subjected to physical exercise, which may be a physical work or weight training, bodyweight, running, yoga ... As each machine to work properly should be used!
Earth (Power)
does not mean that we must begin to eat the ground like earthworms, but it means we have to feed the products of the Earth. Healthy foods and nutrients to nourish and renew coast ntemente our body.
Now I will not take sides for or against vegetarianism. I've been a vegetarian for a time in my life, but now no more. But this is a choice to each according to their lifestyle. However fruit and vegetables are the foundation of any diet, especially if self-published, if cultivated without too much chemistry in a natural way. They are rich in vitamins, fiber and minerals are essential for the body.
addition you should consume light meals with a good distribution throughout the day (at least five small meals ) and refined foods as little as possible ("nature", no butter, sauces and salt!) And preferably without preservatives. Also cut on sweets and alcohol. So
milk, honey, legumes, whole wheat bread, oranges, bananas, kiwi, hazelnuts, walnuts, almonds, potatoes ... extra virgin olive oil, cheese, chicken, fish ...
:-) So I m advice is: take care of what you eat. Your body is a trashcan that can swallow everything without problems! What you put in your body is what builds your body.
Water
Since our body is made up mostly of water for water and consuming all the time (sweat, urine, metabolic processes) is necessary to reserve the Reconstitution of water consumed in large quantities. Good thing is to drink 8 to 12 glasses of water a day. better mountain water, taken directly from the source. Water cleans the body and helps to move food along the intestinal tract. Drinking, eating and drinking! Other c dares to do is keep your body clean, using water to carry away the dirt that comes out of our pores, or that blocks them from outside. Main Board read the book Fereydoon Batmanghelidj : "Your body begs water (Macroedizioni) .
Fire (Sunlight)
contact with the sun must be frequently searched for the revitalization made by sunlight. For the beneficial effects that leads to our body, if only for the production of vitamin D and welfare of our bones, our eyes and many other things less well known. Main Board read a bit about Hira Ratan Manek . There are many things online, in English.
"Mens sana in corpore sane" said the Latins.
It takes a healthy body so that we can develop the spirit. The disease always indicates a problem of imbalance in the elements of the body.
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